Equine Assisted Therapy/Learning. I wonder if anyone reading this has any idea what it might be? Alternative help for stress/anxiety, PTSD or just goal setting. Trust me, it is worth reading on. Sometimes it is called Equine Facilitated Therapy, Equine Assisted Therapy or Equine Assisted Learning I am a therapist and have been for over
Which road to take? Well when there is a fork in the road you can make a choice. We always have choices. Sometimes we hold on to fears/phobias, limiting beliefs etc. because that is what we are used to doing and perhaps it feels safer. Life is precious so if a fear/phobia, limiting belief, anxiety
Are you ready for change? Big question, in order to change the way we think, feel or behave we first have to change our mindset. If you have the desire to rid yourself of a fear/phobia, limiting belief anxiety or something else go to my services page. Hypnotherapy and NLP can make positive change surprisingly
I have made this video to share with you a self hypnosis technique that you can do at home. It will help if you wish to relax, de-stress, reduce anxiety or make some kind of positive change. It’s easy to do and if used regularly will make a big difference to how you feel and
What’s hypnosis like? This is a question I am often asked as a hypnotherapist so I thought I would make a video in an attempt to offer some explanation. A client gave her experience and agreed for me to share it. This is her description “All urgency and immediacy are gone. I can feel all
Can hypnosis help with phobias? YES, it can. I’m guessing that phobia has been around for a long time. Good news, hypnosis can help with phobias often in 1 session. This can be done from your own home using a very secure video platform. No need to download anything, no fuss. I send you a
PTSD and Trauma Often affecting military veterans, police, fire officers and the like. Can also be the result of a car accident, abuse, damaged childhood, sudden bereavement etc. This is very debilitating and puts the person in a state of watchfulness, anxiety and fear at all times. The brain perceives a possible danger, real
Emetophobia (fear of vomiting) is surprisingly common. It is quite complex and is generally accompanied by anxiety and obsessive compulsive disorder. This makes sense as there will usually be a compulsion to hand wash, keep away from anyone that is ill, ensuring your environment is clean and free from germs for fear of getting a
Phobias/Fears What’s the difference you may ask. Well there is a very big difference between the two. Fears can be overridden but phobias create total panic and the inability to cope. Let’s look at a fear of flying. There is an opportunity for a dream holiday but the only way to get there is by
What is Anxiety? There are many forms of anxiety. Social anxiety is exactly what it says, an anxious feeling in a social situation. Some people with anxiety build a “what if” scenario in their heads. They will imagine situations, amplify them in their mind. Then the anxious feelings run riot and the situation in their
Limiting beliefs. What holds you back? Here is a story written by an anonymous author. I love this story because it is so true. Often, what holds you back is limiting beliefs. They could be comments from childhood or a life experience. Conditioning from the past. Often they are not real but have become stuck
Is anxiety running your life? That overwhelming feeling of despair and fear. Hypnotherapy and Integral Eye Movement Therapy really can change that. There’s nothing mystical about hypnosis, you are always in control. It’s a state of pure focus where YOU can make changes with a little guidance from an experienced therapist. What have you got