Mind Switch Therapies
Anxiety
There are many types of anxiety. Anxiety is different to depression. It’s a situation of worrying about things and imagining the what ifs. Fear of what might happen.
PTSD
PTSD occurs from a traumatic experience. This could be an accident, abuse, witnessing something bad etc. Create high anxiety and constant state of alert.
Depression
6 week programme using Hypnosis, Integral Eye Movement Therapy and Motivational Coaching. Very supportive programme to help you manage and overcome depression.
Limiting beliefs
A belief that is limiting you from achieving your potential. A combination of hypnosis and Integral Eye Movement Therapy can change this false belief.
One-off Therapy Sessions
Phobias/fears, exam nerves, approaching a driving test, nail biting and public speaking are all examples of what can be accomplished in one session.
Smoking
Cessation
When a person decides they WANT to let go of the smoking habit, hypnotherapy will assist the process. So letting go of the habit is easier.
Weight Management
A 4 – 6 week programme using Hypnosis, Neuro Linguistic Programming and Motivational Coaching. It is straight talking and achieves results. This is not a diet but a mindset.