Equine Assisted Therapy/Learning

Equine Assisted Therapy/Learning. I wonder if anyone reading this has any idea what it might be? Alternative help for stress/anxiety, PTSD or just goal setting. Trust me, it is worth reading on. Sometimes it is called Equine Facilitated Therapy, Equine Assisted Therapy. Sometimes Equine Assisted Learning and even more terms for it. I am a

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Which Road to Take?

Which road to take?  Well when there is a fork in the road you can make a choice. We always have choices. Sometimes we hold on to fears/phobias, limiting beliefs etc. because that is what we are used to doing and perhaps it feels safer. Life is precious so if a fear/phobia, limiting belief, anxiety

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Are You Ready for Change?

Are you ready for change? Big question, in order to change the way we think, feel or behave we first have to change our mindset. If you have the desire to rid yourself of a fear/phobia, limiting belief anxiety or something else go to my services page. Hypnotherapy, coaching and NLP can make positive change

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What’s Hypnosis Like?

What’s hypnosis like? This is a question I am often asked as a hypnotherapist so I thought I would make a video in an attempt to offer some explanation. A client gave her experience and agreed for me to share it. This is her description “All urgency and immediacy are gone. I can feel all

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Hypnotherapy for Anxiety

Hypnotherapy for anxiety Are you feeling anxious and fearful? Maybe the current situation with coronavirus and lockdown has intensified those feelings. There is a solution, the solution is hypnotherapy for anxiety and I can help you. The benefit to you would be gaining the mindset to let go of fear and anxiety. To replace those

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Comfort Eating = Fat

Is lockdown causing comfort eating? Comfort Eating = Fat.  Don’t do that!  It will lead to regret, guilt and low self-esteem. If you want to lose weight or just maintain it, join our weekly video group sessions on zoom. We need to keep fit and healthy.  Lower stress levels, build a strong immune system and

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PTSD and Trauma

PTSD and Trauma Often affecting military veterans, police, fire officers and the like. Can also be the result of a car accident, abuse, damaged childhood, sudden bereavement etc.  This is very debilitating and puts the person in a state of watchfulness, anxiety and fear at all times.    The brain perceives a possible danger, real

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