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Equine Assisted Therapy/Learning

Equine Assisted Therapy/Learning. I wonder if anyone reading this has any idea what it might be? Alternative help for stress/anxiety, PTSD or just goal setting. Trust me, it is worth reading on. Sometimes it is called Equine Facilitated Therapy, Equine Assisted Therapy. Sometimes Equine Assisted Learning and even more terms for it. I am a

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Which Road to Take?

Which road to take?  Well when there is a fork in the road you can make a choice. We always have choices. Sometimes we hold on to fears/phobias, limiting beliefs etc. because that is what we are used to doing and perhaps it feels safer. Life is precious so if a fear/phobia, limiting belief, anxiety

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Are You Ready for Change?

Are you ready for change? Big question, in order to change the way we think, feel or behave we first have to change our mindset. If you have the desire to rid yourself of a fear/phobia, limiting belief anxiety or something else go to my services page. Hypnotherapy and NLP can make positive change surprisingly

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What’s Hypnosis Like?

What’s hypnosis like? This is a question I am often asked as a hypnotherapist so I thought I would make a video in an attempt to offer some explanation. A client gave her experience and agreed for me to share it. This is her description “All urgency and immediacy are gone. I can feel all

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PTSD and Trauma

PTSD and Trauma Often affecting military veterans, police, fire officers and the like. Can also be the result of a car accident, abuse, damaged childhood, sudden bereavement etc.  This is very debilitating and puts the person in a state of watchfulness, anxiety and fear at all times.    The brain perceives a possible danger, real

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Emetophobia (Fear of Vomiting)

Emetophobia (fear of vomiting) is surprisingly common. It is quite complex and is generally accompanied by anxiety and obsessive compulsive disorder. This makes sense as there will usually be a compulsion to hand wash, keep away from anyone that is ill, ensuring your environment is clean and free from germs for fear of getting a

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What is Anxiety?

What is Anxiety? There are many forms of anxiety.  Social anxiety is exactly what it says, an anxious feeling in a social situation.  Some people with anxiety build a “what if” scenario in their heads.  They will imagine situations, amplify them in their mind. Then the anxious feelings run riot and the situation in their

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Is Anxiety Running Your Life?

Is anxiety running your life? That overwhelming feeling of despair and fear. Hypnotherapy and Integral Eye Movement Therapy really can change that.  There’s nothing mystical about hypnosis, you are always in control.  It’s a state of pure focus where YOU can make changes with a little guidance from an experienced therapist. What have you got

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