HomeCategoryblog Archives - Mind Switch Therapies

Suzannah Leighton
16th September 2019

Overcoming Phobias and Fears What’s the difference you may ask. Well there is a very big difference between the two. Fears can be overridden but phobias create total panic and the inability to cope. Let’s look at a fear of flying. There is an opportunity for a dream holiday but the only way to get...

Suzannah Leighton
15th September 2019

Make Hypnotherapy your first choice. It appears that hypnotherapy is often the last resort when people need help. I wonder why this is. So often I hear “I’ve tried everything and nothing has helped”.  Therapeutic hypnosis can help with so many things. Just 1 session can often remove a lifelong phobia. Imagine that.  Less than...

Suzannah Leighton
26th August 2019

Overweight and Feeling Frumpy   We all know that being overweight is bad for your health but sometimes it seems impossible to resolve.   It’s a nasty spiral of feelings. Feeling bad about being fat, hiding away in baggy clothes.   Shopping, instead of being fun becomes a depressing experience when clothes that are attractive...

Suzannah Leighton
20th August 2019

I am now a Licensed HypnoAntidepressant Programme Practitioner, having successfully completed my final assessment. I am pleased to announce that I can now offer this brand-new service to clients.   The HypnoAntidepressant Programme is an innovative, totally unique programme. I tailor the programme to YOU and your specific needs and requirements.   Everyone is different...

Suzannah Leighton
19th August 2019

So many people suffer from depression these days. Often suffering in silence with a smile on their face. It has no outward signs as in physical afflictions, so often no one knows. This, I imagine can be a very lonely world. For many, creating feelings of guilt, shame and worthlessness.   Depression affects the ability...

Suzannah Leighton
18th August 2019

What is Anxiety? There are many forms of anxiety.  Social anxiety is exactly what it says, an anxious feeling in a social situation.  Some people with anxiety build a “what if” scenario in their heads.  They will imagine situations, amplify them in their mind. Then the anxious feelings run riot and the situation in their...

Suzannah Leighton
15th August 2019

Limiting beliefs. What holds you back? Here is a story written by an anonymous author.  I love this story because it is so true.  Often, what holds you back is limiting beliefs. They could be comments from childhood or a life experience. Conditioning from the past. Often they are not real but have become stuck...

Suzannah Leighton
25th July 2019

My name is Suzannah Leighton. I am the founder of Mind Switch Therapies and Haven Hypnotherapy Academy. I qualified as a Hypnotherapist/Analyst over 20 years ago. I later trained as a Master Practitioner in Neuro Linguistic programming with Dr. Richard Bandler, Paul McKenna and Michael Breen. I am passionate about hypnotherapy and the results it...