There are many types of anxiety. Anxiety is different to depression. It’s a situation of worrying about things and imagining the what ifs. It’s fear of what might happen or what people might think of you. The imagination will build anxiety and prevent people doing things they want to do. It will often create panic attacks. When I work with someone with anxiety, I usually expect it to take 4 sessions, combining hypnosis with several other techniques. Integral Eye Movement Therapy is excellent for anxiety and I teach techniques to lower anxiety attacks at the onset. You will receive support between sessions via telephone calls.

£375 for the course

Depression is much deeper  and is handled differently. Of course, anxiety can lead to depression if not dealt with.