Free MP3 Downloads
Support your wellbeing journey with these complimentary guided audio recordings. Use them at home to help with relaxation, personal growth, and inner healing.
Weight Loss
A supportive hypnosis recording to help you develop the mindset for healthy, lasting weight management. Relax and allow positive suggestions to support your goals.
The Relax
Let go of tension and stress with this deeply relaxing guided session. Perfect for unwinding after a busy day or whenever you need to find calm and peace.
Awakening Intuition Guided Meditation
Connect with your inner wisdom through this gentle guided meditation. Develop trust in your intuition and discover the guidance that lies within you.
Master Awakening Healing Energies In You
A powerful meditation to help you connect with and activate your natural healing energies. Allow yourself to tap into the restorative power within.
How to Use These Recordings
For the best experience, follow these simple guidelines when using the audio downloads.
Find a Quiet Space
Choose somewhere comfortable where you will not be disturbed for the duration of the recording.
Use Headphones
For the best experience, use headphones to fully immerse yourself in the guided session.
Relax and Listen
Close your eyes, breathe deeply, and allow the recording to guide you into a relaxed state.
💡 Important Note
Never listen to these recordings while driving or operating machinery. They are designed to induce a relaxed, trance-like state and should only be used when you can safely close your eyes and fully relax.
Ready for Deeper Change?
These recordings are a wonderful starting point, but personalised therapy can help you achieve lasting transformation. If you would like to explore how I can support you further, I would love to hear from you.
View Therapy Sessions