Your Questions Answered
Frequently Asked Questions
Everything you need to know before taking the first step towards positive change. If your question is not answered here, please get in touch.
No. I work in a focused, results-orientated way and do not believe in keeping clients in therapy longer than necessary. Many issues can be resolved in a small number of sessions, and sometimes just one.
Yes. Online sessions are just as effective for most issues and are a popular option for clients who prefer flexibility or are unable to attend in person.
Your first session will involve a discussion about what you would like help with, followed by therapeutic work tailored to your goals. Everything is conducted at a pace that feels comfortable for you.
No. Techniques such as Integral Eye Movement Therapy are gentle and do not require you to relive or talk in detail about traumatic experiences.
No. You remain fully aware and in control at all times. Hypnotherapy is a natural, relaxed state where change becomes easier, not something done to you.
That is completely fine. I will guide you and tailor the approach based on your individual needs. We can discuss your situation during an initial conversation and I will recommend the best path forward.
Yes. All sessions are confidential and conducted in a safe, professional environment.
Still Have Questions?
Every person's situation is unique. If you would like to discuss your specific circumstances, I am happy to have an informal chat — with no obligation.
Call for a Free ChatSafe and Confidential
Everything you share stays between us in a professional, supportive space
Results-Focused
Many issues resolved in 1-6 sessions — no unnecessary appointments
Gentle Approach
You stay in control throughout, with techniques that do not require reliving trauma
Ready to Take the First Step?
If you are wondering whether therapy could help, you are welcome to get in touch for an informal conversation. There is no pressure — just a chance to talk about what you are experiencing and how I might be able to help.