Which road to take? Well when there is a fork in the road you can make a choice. We always have choices. Sometimes we hold on to fears/phobias, limiting beliefs etc. because that is what we are used to doing and perhaps it feels safer. Life is precious so if a fear/phobia, limiting belief, anxiety
Are you ready for change? Big question, in order to change the way we think, feel or behave we first have to change our mindset. If you have the desire to rid yourself of a fear/phobia, limiting belief anxiety or something else go to my services page. Hypnotherapy and NLP can make positive change surprisingly
I have made this video to share with you a self hypnosis technique that you can do at home. It will help if you wish to relax, de-stress, reduce anxiety or make some kind of positive change. It’s easy to do and if used regularly will make a big difference to how you feel and
What’s hypnosis like? This is a question I am often asked as a hypnotherapist so I thought I would make a video in an attempt to offer some explanation. A client gave her experience and agreed for me to share it. This is her description “All urgency and immediacy are gone. I can feel all
PTSD and Trauma Often affecting military veterans, police, fire officers and the like. Can also be the result of a car accident, abuse, damaged childhood, sudden bereavement etc. This is very debilitating and puts the person in a state of watchfulness, anxiety and fear at all times. The brain perceives a possible danger, real
Emetophobia (fear of vomiting) is surprisingly common. It is quite complex and is generally accompanied by anxiety and obsessive compulsive disorder. This makes sense as there will usually be a compulsion to hand wash, keep away from anyone that is ill, ensuring your environment is clean and free from germs for fear of getting a
Is anxiety running your life? That overwhelming feeling of despair and fear. Hypnotherapy and Integral Eye Movement Therapy really can change that. There’s nothing mystical about hypnosis, you are always in control. It’s a state of pure focus where YOU can make changes with a little guidance from an experienced therapist. What have you got
Do you have a phobia? Is it holding you back? Ever wondered what life would be like without that? Just for a moment, I would like you to imagine being free from that phobia. What could you do that you currently avoid? Imagine and feel the sense of freedom you will have when you are
Although Hypnotherapy has become very popular, I know that many people still fear the idea of Hypnosis. This is understandable when you think of stage hypnotists or see pictures of swinging watches. Modern therapeutic Hypnotherapy is nothing like that at all. A skilled practitioner will gently take you to a comfortable place in your mind