HomeHow I Can Help You - Mind Switch Therapies

Mind Switch Therapies aim to assist you find the light at the end of the tunnel, no matter how dark it feels right now, help is at hand!

How I Can Help You

Depression

So many people suffer from depression these days. Often suffering in silence with a smile on their face.  It has no outward signs as in physical afflictions, so often no one knows.  This, I imagine can be a very lonely world.  For many, perhaps, creating feelings of guilt, shame

and worthlessness.

How I can help…

I am a licensed practitioner for HypnoAntidepressant.  This is a 6 week programme for mild to moderate depression.  It is a combination of hypnosis and motivational coaching.  It is very upbeat in nature and helps the client to manage and move on from depression.  The programme has recently been featured in the National Press and is currently achieving great success. Support is available throughout the programme between sessions via text or telephone.  At the end of the programme monthly top ups are offered if required. The initial consultation is free and can be conducted via telephone or in person.  This will enable us both to determine whether or not the programme is suitable for you. Sessions can be conducted in person or on video call so distance no object.

The full cost of the programme is just £495.


Overweight and Feeling Frumpy

We all know that being overweight is bad for your health but sometimes it seems impossible to resolve. It’s a nasty spiral of feelings.  Feeling bad about being fat, hiding away in baggy clothes. Shopping, instead of being fun becomes a depressing experience when clothes that are attractive won’t fit.  So, the feelings spiral into a place of low self-esteem, lack of confidence etc.

How I can Help…

I am a licensed FatNosis practitioner.  This is a 6 week programme. It is a combination of hypnosis and motivational coaching. It is not a diet or a nutritional programme but rather a means to develop a mindset for success and a healthy lifestyle.  It is straight talking and we do not avoid the Fat word. Excuses are not tolerated and you will be coached for success. You will be supported throughout the programme between sessions via text or telephone calls. There is an 80/20 meal plan which means 80% of the time is healthy eating with portion control and 20% “a little of what you fancy”. At the end of the programme you will have developed a new attitude toward food and a healthy lifestyle. Thereby maintaining your weight goals. The initial consultation is free and can be conducted via telephone or in person.  The programme will be fully explained to you to determine if this is the correct way forward for you. Sessions can be conducted in person or on video call so distance no object.

The full cost of the programme is just £495.  Top ups can be arranged if required.


PTSD/Trauma

Often affecting military veterans, police, fire officers and the like but can also be the result of a car accident, abuse, damaged childhood, sudden bereavement etc.  This is very debilitating and puts the person in a state of watchfulness, anxiety and fear at all times.

How I can Help…

Through the use of hypnosis and neuro linguistic programming techniques we will work to clear out the emotions/feelings that are attached to the original traumatic memory. The memory will remain but the emotions that were attached at the time will be released.  This will enable you to recall the memory without the anxiety and emotion that were attached.  Then through a process known as Kinetic Shift we will access any feelings that remain around the situation, rate them on a scale of 1-10 and shift those feelings until they can no longer be accessed. I have had amazing results with this method and clients are supported at all times throughout the process.

4-6 sessions will be required and the cost is £495.  Future top ups will be available if required.


Anxiety

There are many forms of anxiety.  Social anxiety is exactly what it says, an anxious feeling in a social situation.  Some people with anxiety build a “what if” scenario in their heads.  They will imagine situations, amplify them in their mind and suddenly the anxious feelings run riot and the situation in their mind becomes real to them.  Anxiety around a test or exam can cause people to freeze, to forget what they have learned and to be engulfed by fear and anxiety.

How I can Help…

With hypnosis and neuro linguistic programming techniques I can help you look at things differently, for instance, the anxiety is built in your mind by your imagination. Scenarios are amplified by the imagination so powerfully that the situation becomes real in your mind.  Working with the same powerful imagination we will create positive scenarios in your mind thus, turning the anxiety around.  Then using a technique known as Kinetic Shift we will access any feelings that remain around the anxiety, rate the feeling on a scale of 1-10 and shift that feeling.  We will continue the process until the feeling cannot be found. The initial consultation is free and can be carried out on the telephone. Sessions can be carried out in person or via video call so distance no object.

These techniques are very powerful and the results are amazing.

This will generally require 3-4 sessions and the cost is just £395.


Limiting Beliefs

What holds you back? Mostly what holds you back is limiting beliefs whether they be from childhood or a life experience, often they are not real but imagined.

How I can Help…

Through the use of hypnosis, we can explore the limiting belief and clear it out of the subconscious mind to find more positive approaches to life.  I will then use a technique known as Kinetic Shift to explore any feelings that might still be there, scale the feeling 1-10 and shift that feeling.  The process will continue until the feeling can no longer be accessed. Simple, gentle and powerful techniques that produce amazing results. Initial consultation is free and can be done on the telephone.  Sessions can be carried out in person or via video call so distance no object.

This will require just 2-3 sessions and the cost is £295.


Phobias/Fears

What’s the difference you may ask.  Well there is a very big difference between the two.  Fears can be overridden but phobias create total panic and the inability to cope. 

Spider phobia, maybe as a child you saw an adult freak out at the sight of a spider so your subconscious mind stored this information to protect against future possible danger.  Hey presto, you now have a spider phobia.  This is the same for all phobias.

There are 2 fears we are born with and they are loud noises and fear of falling. So apart from these all other fears/phobias are learned behaviours. With that in mind would you agree that everything learned can be unlearned?  Well the good news is that it can.

How I can Help…

With neuro linguistic programming techniques and a technique known as Kinetic Shift that old phobia will be kicked into touch for all time. The bonus is it will only take 1 session and can be done in person or via video call so distance no object.

Total cost just £125