Comfort Eating = Fat

Is lockdown causing comfort eating? Comfort Eating = Fat.  Don’t do that!  It will lead to regret, guilt and low self-esteem.

If you want to lose weight or just maintain it, join our weekly video group sessions on zoom.

We need to keep fit and healthy.  Lower stress levels, build a strong immune system and establish a healthy mindset.   Working as a group maintains motivation and positivity so let’s do this together. 4-6 sessions at just £35 per session. Participants can also join our Healthy Mindset private group on facebook for tips and support.

Email me now to book your slot.

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