Comfort Eating = Fat
Is lockdown causing comfort eating? Comfort Eating = Fat. Don’t do that! It will lead to regret, guilt and low self-esteem.
If you want to lose weight or just maintain it, join our weekly video group sessions on zoom.
We need to keep fit and healthy. Lower stress levels, build a strong immune system and establish a healthy mindset. Working as a group maintains motivation and positivity so let’s do this together. 4-6 sessions at just £35 per session. Participants can also join our Healthy Mindset private group on facebook for tips and support.
Email me now to book your slot. email@example.com