Which Road to Take?

Which road to take?  Well when there is a fork in the road you can make a choice. We always have choices. Sometimes we hold on to fears/phobias, limiting beliefs etc. because that is what we are used to doing and perhaps it feels safer. Life is precious so if a fear/phobia, limiting belief, anxiety

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Hypnotherapy for Anxiety

Hypnotherapy for anxiety Are you feeling anxious and fearful? Maybe the current situation with coronavirus and lockdown has intensified those feelings. There is a solution, the solution is hypnotherapy for anxiety and I can help you. The benefit to you would be gaining the mindset to let go of fear and anxiety. To replace those

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Comfort Eating = Fat

Is lockdown causing comfort eating? Comfort Eating = Fat.  Don’t do that!  It will lead to regret, guilt and low self-esteem. If you want to lose weight or just maintain it, join our weekly video group sessions on zoom. We need to keep fit and healthy.  Lower stress levels, build a strong immune system and

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