Overweight and Feeling Frumpy

Overweight and Feeling Frumpy   We all know that being overweight is bad for your health but sometimes it seems impossible to resolve.   It’s a nasty spiral of feelings. Feeling bad about being fat, hiding away in baggy clothes.   Shopping, instead of being fun becomes a depressing experience when clothes that are attractive

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Depression

So many people suffer from depression these days. Often suffering in silence with a smile on their face. It has no outward signs as in physical afflictions, so often no one knows. This, I imagine can be a very lonely world. For many, creating feelings of guilt, shame and worthlessness.   Depression affects the ability

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What is Anxiety?

What is Anxiety? There are many forms of anxiety.  Social anxiety is exactly what it says, an anxious feeling in a social situation.  Some people with anxiety build a “what if” scenario in their heads.  They will imagine situations, amplify them in their mind. Then the anxious feelings run riot and the situation in their

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Founder of Mind Switch Therapies

My name is Suzannah Leighton. I am the founder of Mind Switch Therapies and Haven Hypnotherapy Academy. I qualified as a Hypnotherapist/Analyst over 20 years ago. I later trained as a Master Practitioner in Neuro Linguistic programming with Dr. Richard Bandler, Paul McKenna and Michael Breen. I am passionate about hypnotherapy and the results it

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Is Anxiety Running Your Life?

Is anxiety running your life? That overwhelming feeling of despair and fear. Hypnotherapy and motivational coaching really can change that.  There’s nothing mystical about hypnosis, you are always in control.  It’s a state of pure focus where YOU can make changes with a little guidance from an experienced therapist. What have you got to lose

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Do You Have a Phobia?

Do you have a phobia? Is it holding you back? Ever wondered what life would be like without that? Just for a moment, I would like you to imagine being free from that phobia. What could you do that you currently avoid? Imagine and feel the sense of freedom you will have when you are

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