The 6-week FatNosis Programme I offer at Mind-Switch Therapies is not a diet or a nutritional programme. It is simply developing a new relationship with food. A mindset to be rid of the fat life for good and to improve your health and well-being. To enhance your confidence and self-esteem. To walk tall, feel good and wear the clothes you really want to. Knowing that you are looking good, that your energy levels and general health have improved.
It would appear that diets alone do not work. People lose weight then put it back on. You lose the weight, finish the diet and then go back to old habits and eating patterns so of course, the weight piles back on.
In order to lose weight and maintain a healthy body weight, you need to develop a mindset of healthy eating not dieting.
Being on a diet can be restrictive, boring and isolating. It can even become obsessive, counting calories, weighing food etc.
Obviously, portion control needs to be addressed as does snacking between meals but you can be creative with your snacks.
Developing a healthy eating plan, along with portion control will definitely result in weight loss, increased energy, improved health, more confidence and a massive raise in self-esteem.
Hypnosis is used to embed your desires into your subconscious mind and this will serve as a reminder of why you want to lose weight, what the benefits are to you and how you will achieve your goal. Tips and tricks to overcome cravings will be given to you over the period of your 6-week Fatnosis Programme.
The most important thing here though is motivational coaching to develop the correct mindset to achieve your goal and maintain it. Losing weight at a healthy rate then becomes a pleasurable experience, a real feel good factor. Developing a new relationship with food becomes interesting and rewarding. Finding that eating a healthy diet doesn’t have to be boring, it becomes enjoyable, a better way of living and of course, a little bit of what you fancy here and there is fine.
Give me a call on 07545 139009 or drop me an email firstname.lastname@example.org to see if the 6-week FatNosis Programme is suitable for you.